Find answers to common questions. Can't find what you're looking for? Reach out — we're here to help.
New to Self Talk Studio? Create your first session in minutes:
Self Talk Studio uses AI to create personalized affirmations based on your goals, mood, and preferences. Enter a topic, choose your settings, and the app generates a custom script that's converted to audio using natural-sounding voices.
The AI considers your profile, current mood, experience level, and goals to create content that resonates with your unique journey.
Yes. Most of your data is stored locally on your device — including saved sessions and preferences. When generating content, only your topic is processed by our AI service. No personal information is shared.
Local storage, encrypted transmission, and minimal data collection ensure your journey stays private.
Read our Privacy Policy for the full picture.
Free includes:
Premium unlocks:
Partially. Once you've saved sessions, you can play them offline anytime. Creating new sessions requires an internet connection since we use cloud-based AI for content generation.
Build your library when connected, then enjoy your sessions anywhere — no internet needed for saved content.
Cancel anytime through your device's app store:
Your premium features stay active until the end of your current billing period. Saved sessions remain accessible even after downgrading.
A few things to try:
If it keeps happening, reach out with your device model and OS version and we'll help sort it out.
It depends on your goals, but consistency matters more than length. Common approaches:
Even 2–3 minutes daily makes a real difference over time.
No. Self Talk Studio is a personal development tool — not a substitute for professional mental health care. If you're experiencing serious mental health concerns, please speak with a qualified healthcare professional.
For crisis support, visit our Crisis Resources page.
Sorry about that. Try these steps first:
If the issue persists, contact us with what you were doing when it happened, your device model, and OS version.
Instead of "confidence," try "confidence for job interviews." The more focused, the better the session.
Topics that reflect your actual situation resonate far more than generic ones.
Different voices change how affirmations feel. Try a few to find your match.
Focus on the words rather than treating it as background noise. It makes a difference.