Crisis Support
If you're having thoughts of suicide or self-harm, these resources offer immediate, confidential support from trained counselors.
988 Suicide & Crisis Lifeline
Free, confidential support 24/7 in English and Spanish for people in distress and those around them.
Crisis Text Line
Free, 24/7 crisis support via text. Trained crisis counselors ready to help.
Emergency Services
For immediate medical emergencies or if you're in immediate physical danger.
International Resources
Crisis support is available around the world.
Canada
Crisis Services Canada provides 24/7 support across the country.
United Kingdom
Samaritans provides confidential emotional support 24/7.
Australia
Lifeline Australia offers 24/7 crisis support and suicide prevention.
Find Your Country
The International Association for Suicide Prevention maintains a global directory of crisis centres.
More Resources
Dedicated support for specific communities and situations.
Veterans Crisis Line
24/7 support for veterans, service members, and their families.
LGBTQ+ Hotline
Confidential support for LGBTQ+ individuals and their families.
Domestic Violence Hotline
24/7 support for domestic violence survivors and their loved ones.
SAMHSA Helpline
Substance abuse and mental health treatment referral service.
NEDA (Eating Disorders)
Support for eating disorders, body image issues, and related concerns.
RAINN (Sexual Assault)
Support for survivors of sexual violence and their loved ones.
Find a Professional
For longer-term support, these directories can help you find a therapist or support group near you.
NAMI
Support groups, education programs, and advocacy for mental health.
While you wait for help.
Immediate coping techniques you can use right now to help manage difficult feelings.
Grounding — 5-4-3-2-1
- 5 things you can see
- 4 things you can touch
- 3 things you can hear
- 2 things you can smell
- 1 thing you can taste
Distraction techniques
- Call or text someone you trust
- Watch something funny
- Listen to calming music
- Take a warm shower or bath
- Do gentle stretching
Self-soothing
- Hold an ice cube or splash cold water
- Pet an animal if one's nearby
- Practice slow, deep breathing
- Write in a journal
- Step outside for fresh air
Safety planning
- Remove access to harmful items
- Stay with someone you trust
- Write down reasons to stay
- Identify your personal warning signs
- Keep crisis numbers close by
Supporting someone in crisis.
If someone you care about is struggling, here's how you can help.
Warning signs to watch for
- Talking about death or suicide
- Giving away possessions
- Withdrawing from people and activities
- Dramatic or sudden mood changes
- Increased substance use
How to talk to them
- Ask directly about how they're feeling
- Listen without judgment
- Take their feelings seriously
- Don't promise to keep it secret
- Encourage professional help
Supporting recovery
- Offer to go with them to appointments
- Help them stay socially connected
- Learn about their situation
- Celebrate small steps forward
- Take care of yourself too
When to take immediate action
- Call 911 if there's immediate danger
- Stay with them if possible
- Remove harmful objects from reach
- Contact their therapist or doctor
- Use crisis lines yourself if you need to
Recovery is possible.
Millions of people have walked through darkness and found their way to brighter days. Your life has value, your story matters, and help is available. Take it one moment at a time.
Important Disclaimer
Privacy: Your visit to this page is private and confidential.
Medical Disclaimer: This page provides crisis resources but is not a substitute for professional medical care. If you're experiencing a medical emergency, call 911 immediately. Self Talk Studio is designed for wellness and personal development — not as a treatment for mental health conditions. Always consult qualified healthcare professionals for mental health concerns.